What "Transition Week" is and why it's even better than boxing day 

Have you ever heard of Transition Week?

If you haven't heard of it, you've definitely experienced it. 

It's this time between Christmas and New Year's.  

Right now. 

It's this time when you aren't really sure what day of the week it is.  Or what the date is.  

You might be so full of turkey you haven't gone back to the gym yet. 

You're not sure what commitments you're actually expected to... well... be committed to.  (Is that meeting really going to happen this week?!)  

For Troy and I, the week has been full of transitions.  From my family leaving, to his family arriving. We've welcomed an old friend to be our new roommate for a few months.  We're transitioning from a snowy winter wonderland back to rainy Vancouver. 

Transition week is a beautiful time.  Many of us are on holidays or in holiday-mode.   If you're the one still working, work is probably pretty laid back these days.  

The days are short and the nights are long. You're sleeping more. You're eating more.  

Doesn't sound so bad, right?

Except this.

It turns out that most of us aren't great at transitions.  The internet memes talking about how awkward this week is tells a story in itself. 

Think about it - we don't naturally love change. And we certainly don't love "in-between" periods.

Often, we're so excited to get to "the next big thing" that we don't relish the time in between.   The space.  The transition. 

This week, I encourage you to soak it up.  Stretch this transition week. 

For each of us, this might mean one of two things:  relax and rejuvenate... or ramp up for 2017. 

If you want to relax and rejuvenate: 

It's time to let go of the guilt that's attached to that leftover stuffing you're still enjoying.  It might mean you need to stop beating yourself up for sleeping a little extra.  Or it might mean you need to be gentle with yourself.  Give yourself permission to relax and reflect on the past year.  What went well?  What would you change?  What did you learn in 2016?

If this week is all about ramping up for the next year:  

Go for it.  Set your alarm 10 minutes earlier and start that mediation practice today.   Put your sneakers by your bed and go to the gym or for a run first thing when you wake up. 

Squeeze in one last book you were dying to read.  Book a last-minute vacation (gotta love airline Boxing Day sales!).   Sign up for a ClassPass or Gym membership and - most importantly- start using it today!   

Either way, make the most of this "Transition Week".  If you're going to rest up, do it guilt-free. If you're going to ramp up, get it done! 

I want you to make the most of Transition Week.  And I want you to make the most of every week, especially in 2017. 

For those of you who are committed to making 2017 your best year yet, GoalDen Girls has room for a few last women.  

GoalDen Girls is THE group program if you're a modern, ambitious woman ready to finally achieve your goals in 2017.  

And to support you, my loyal readers, I'm offering a special sale available only to you and those closest to me.   

Use the promo code "transitions" and you will save $400 USD off this incredible, supportive GoalDen Girls LIVE Group Program.

This makes GoalDen Girls only $599 + GST!


Let's put this in perspective:

The average investment into a degree is over $50,000.  

The average amount of money spent on a car is $33,000.

The average employee spends over $1100 a year on coffee... and over $2000 on eating out at lunch.  

The average investment to work with me one-on-one is $1500 (with rates increasing in 2017).  

GoalDen Girls is a chance to work with me, and a group of amazing women, for an incredibly low price - just $599!  


What would you pay to finally live the life you want to be living?

What’s the price you put on having time to spend with family and friends?

What's it worth to you to finally have achieving goals be easy?


How incredible would it be to have an amazing group of supportive, inspiring women to back you up and keep you motivated?


Imagine your life if you could finally get fit and lose the weight you've been trying to lose these last few years. 


Imagine what would be possible if you could earn more money.  Would you spend your extra money to travel, to buy a house, to start a family, or to go back to school?


Imagine if you 2017 was the year you got organized.  The year you stopped losing important papers, forgetting appointments, and feeling overwhelmed every time you looked around your house.


GoalDen Girls is what will take you from goal-setting to goal-getting.  You're ready!

Enrolment officially closes at midnight December 31st, 2016 PST and you won't want to miss out.

Transition Week can help make your first week of January most successful.

GoalDen Girls goes beyond.   GoalDen Girls can make the difference between having an average year... and making 2017 the year you make your goals a reality! 

Go make the most of your week... and your year!


 - Lisa
Success Coach

PS. The first step is always the hardest.  I know how hard it was for me to invest in my first group program.  I was nervous about spending that much money and kept trying to talk myself out of it.  I literally waited until 5 minutes before enrolment closed (and risked missing out!).  

As soon as I committed, I got incredibly excited - and realized it had been my fear holding me back not my true self.  

If you're ready to say good-bye to missing out on your resolutions,underachieving and never having enough time or money, GoalDen Girls is your chance to change that.

Don't let your self-doubt or fear get in the way - this will change your life and have you doing a happy danceEvery. Single. Day.  

And use the code "transitions" to save $400 today! (You won't be able to stop that happy dance...)